Wednesday, November 7, 2007

The Shake Update

Ok it wasn't disastrous. I don't feel that great after having the shake. But I feel like it's too much. I'm trying to get permission from my kickass trainer to eat real food post-workout instead.

2 comments:

Anonymous said...

I couldn't do it. I always see shakes and think, "Huh, that seems like a good idea." I myself dabbled in protein shakes back in my single days. But, like you, I feel there HAS to be a real food equivalent. Good luck!

Amy said...

Here you go chickies...

Alternatives to protein shakes:
http://tinyurl.com/yrx6ad